Is there a exercisethat women can do to tighten their viagina? - viagina tighten
Yes, it defenetly! Like all muscles of the body, there are ways to strengthen and tone the vagina and the female pelvic floor. They call Keigel exercises. You can do it sitting, standing, walking, driving, etc.. The best way I can explain how it is so the next time ..... You need to urinate before the bladder is empty, stop the flow of urine. The muscles that you use to do this are the pelvic floor muscles. (You do not want to pee for this year! Its just the best way to describe it.) Anyway. Contract and hold for a few seconds. do this repeatedly. Plus they do. the best!
Monday, February 15, 2010
Viagina Tighten Is There A Exercisethat Women Can Do To Tighten Their Viagina?
8 comments:
Yes, they are keegler or Keagle (uncertain spelling) ... Press especially the thigh muscles and hold for a minute and repeat several times ... several times a day ..... This strengthens the muscle walls, ... and during the penetration can dance very well ...
I think so ... I called kegals or something.
Kegel exercises. Look www.google.com
If your exercise keigal called (I think he wrote that the ritual and) Press and release the muscles of the vagina. You can press for 10 seconds, then release.
Seriously. They exist, but it is difficult to find the right words to tell you here on this page.
Kegel exercises. Look at www.yahoo.com! (not google.com:))
Practice Kegel exercises.
http://en.wikipedia.org/wiki/Kegel_exerc ...
and U should not be delayed, to think and to ask
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